We encourage you to write in a journal or a notebook. Writing is helpful in the process of noticing His voice and keeping us present to the moment.
Set a timer for one to two minutes to sit in stillness to quiet your heart and mind.
Read the following Scripture and prayer.
“I still have many things to say to you, but you cannot bear them now. When the Spirit of truth comes, he will guide you into all the truth, for he will not speak on his own authority, but whatever he hears he will speak, and he will declare to you the things that are to come. He will glorify me, for he will take what is mine and declare it to you. All that the Father has is mine; therefore I said that he will take what is mine and declare it to you.
John 16:12-15
Let us invoke the Holy Spirit each day,
so that He can remind us to make God’s gaze upon us our starting point,
to make decisions by listening to His voice,
and to journey together as Church, docile to Him and open to the world.
Pope Francis, June 2022
Note any themes you might see, emotions that stir, or questions you might have.
Read the prayer again.
Is there something the Holy Spirit continues to bring to mind through these words? Have a conversation with Him.
In closing, pray the prayer over yourself and your day.