We encourage you to write in a journal or a notebook. Writing is helpful in the process of noticing His voice and keeping us present to the moment.
Set a timer for one to two minutes to sit in stillness to quiet your heart and mind.
Read the following Scripture and prayer.
And we all, with unveiled face, beholding the glory of the Lord,
are being transformed into the same image from one degree of glory to another.
For this comes from the Lord who is the Spirit.
2 Corinthians 3:18
Come, Holy Spirit, Fill us with the fire of your love. Amaze us. Astound us.
Occupy our hearts. Drive out anything that is not of You.
Come, Holy Spirit, Renew the face of the earth,
This tired and hurting earth. Teach us to cherish it, care for it,
Recognize your breath in it.
Come, Holy Spirit, Fill us with the fire of your love.
Open our eyes to see as you see, our hearts to love as you love.
Teach us to listen, dialogue, and understand.
Breathe in us words that console and bring hope
and actions that bring justice and renewal
to the poor, outcast, young, old, and infirm.
Teach us how to live in unity, as one family, with one accord,
Empowered by the winds of your abundant love.
Come, Holy Spirit, We are ready To let go of the status quo.
We give you permission to Disturb us with the fire of your love.
Ignatian Prayer
Note any themes you might see, emotions that stir, or questions you might have.
Read the prayer again.
Is there something the Holy Spirit continues to bring to mind through these words? Have a conversation with Him.
In closing, pray the prayer over yourself and your day.